Sesame Kale

Sesame Kale

Sesame Kale Recipe

2-4 side servings

10 cups of roughly chopped kale or 2 bunches
1 carrot
4 cloves of garlic
1 small shallot
3 tbsp neutral oil (canola or vegetable blend)
1 tbsp of toasted sesame oil
1 tbsp  apple cider vinegar
1 tbsp soy sauce/tamari
1 tbsp of sesame seeds
1 tsp of cayenne pepper
1 tsp of black pepper


Put 3 tbsp of neutral oil, 1 tbsp of vinegar, and 1 tbsp of soy sauce in a large pan on low heat.

Finely chop 4 cloves of garlic and 1 small shallot and add to the pan.

Add 1 tbsp of sesame seeds

Saute ingredients on low heat for 5 minutes. Do not let the garlic burn.

Then, roughly chop 10 cups of kale, remove the stems, and add to the pan.

Also, speed peel a carrot into ribbons and add to the pan.

Add 1 tbsp of toasted sesame oil, 1 tsp of cayenne pepper, and 1 tsp of black pepper.

Saute until kale starts to wilt. It should brighten up in color, if it turns brown you have overcooked it.

2 thoughts on “Sesame Kale

  1. Pingback: Introduction to my new plot at the Ocean Beach Community Garden•Agridude

  2. Made the sesame kale tonight, served over brown rice. Everybody LOVED it – even my dad, who usually doesn’t like things like this! Hell yeah!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>